Working for long hours in stationery or sitting position is boring and even tiring sometimes. It drains you physically and mentally. A stationary life includes plenty of health risks like obesity, stroke, diabetes, and more. Fortunately, with a sit-stand desk, you don’t need to be concerned about your health.

Sit-stand desks are also referred to as height-adjustable desks. We would recommend this product from the Ez Shopper range. It is because of the many benefits their height-adjustable desks can offer. 

Impressive health benefits of height-adjustable desks

Reduces back & neck pain

Office workers sit constantly before a computer screen, so back and neck pain is a common complaint among them. Due to poor posture, people suffer from insufficient blood circulation, migraines, and even jaw pain. Long hour sitting worsens conditions like arthritis and fibromyalgia. NIH and CDC studies have revealed that height-adjustable desks helped to decrease back & neck pain by more than 50% within a month. When the participants went back to their normal stationary position their improvements reversed. 

Enhances mood & productivity

Sit-stand desks have an optimistic impact on your motivation and creativity. It helps to decrease the stress and fatigue associated with long hours of sitting work activities. Sedentary hours are associated with a rise in anxiety, depression, and stress. Stress can be due to work pressure, beating deadlines, piled work, and the team leader’s pressure. 

Adjustable desks help you to stand and work, which makes you feel less tied up. Tired muscles feel relieved as you stand. They receive sufficient blood supply that helps to rejuvenate energy levels. Deep breathing reduces the anxiety levels and you regain your task activity with a settled psyche. 

While changing positions take a deep breath. Standing desk hinders typing is a misconception. A study including 60 employees was exposed to 4-hour tasks daily. There was no impact seen in their characters or grammar. 

Lowers obesity or weight-gain risks

Weight gain is caused because of more calorie intake and burning those calories means weight loss. Even if you are too busy sitting before your computer with fingers running in speed across the keyboard and mind working energetically, it does not work towards your weight loss and you move towards obesity. Exercise is an effective method to burn fats quickly, so choose to stand rather than sit. 

Lowers blood sugar spike

The blood sugar spike after meals can be bad for people with insulin resistance or struggling with type-2 diabetes. According to a study, employees switched between standing and sitting at every half an hour interval, which decreased their spike at 11%. In another study, people who stood after lunch experienced a significant drop of 43% in their sugar level. 

Lessens cardiovascular disorder risk

It was proven that standing enhances heart health through a connection between physical exercise and heart disease. The 1953 study reported that bus conductors stood most of the time, so were at 50% risk of suffering from heart disease in comparison to the bus drivers seated all day. Sitting for long hours is so bad that even one hour of intense workout will never balance the negative impact.

It is time to make a lifestyle change – sit less and stand more!